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What Are the Health Benefits of Chinese Ginseng Root?

June 22, 2023 by Admin
Freshly picked Chinese Ginseng Root next to sliced pieces of the root lay on a bamboo mat.

Chinese ginseng root has been highly valued for centuries in Traditional Chinese Medicine for its comprehensive health benefits. The powerful herb is revered mostly for its adaptogenic and anti-inflammatory properties, meaning it can help the body adapt to stress, combat inflammation, and promote overall well-being.

The History of Chinese Ginseng Root

The healing history of Chinese ginseng root spans thousands of years. The root holds a strong place in both Traditional Chinese Medicine (TCM) and modern medicine. Its medicinal use is well-documented in ancient Chinese medical texts, which classified it as a superior herb with powerful medicinal properties. In TCM it is believed to nourish and strengthen the body’s Qi, which is the body’s flowing energy source. Chinese ginseng is closely associated with various meridians including the lung and spleen, making it particularly beneficial for respiratory health, digestion, and overall wellness.

Throughout its over-2000-year TCM history, Chinese ginseng root was often used as a precious gift or tribute because of its value. It was appreciated for its scarcity, as it primarily grew in the mountainous regions of China and Korea. This scarcity, combined with its medicinal properties, led to its association with wealth, longevity, and vitality.

Application of Chinese Ginseng in Traditional Chinese Medicine

Chinese ginseng has a wide variety of uses and benefits, but its most common applications in TCM include:

Balancing Qi and Restoring Vitality

Chinese ginseng root is considered a supreme herb in TCM. It is believed to strengthen the body’s Qi, and its warming effect helps to balance the body’s yin and yang energies to support overall health and well-being.

Enhancing Cognitive Function

Ginseng has long been used in TCM to improve mental clarity, focus, and memory. It is considered a Qi regulator for the brain, helping to nourish, invigorate, and sharpen cognitive function. The herb has often been used to combat mental fatigue, enhance concentration, and support mental acuity.

Boosting Energy and Combating Fatigue

One of the most well-known benefits of Chinese ginseng root is its ability to boost energy levels and combat physical fatigue. It is used as an herbal remedy for those experiencing physical exhaustion, low stamina, and even chronic fatigue syndrome. Its ability to strengthen the body’s Qi also provides a natural and sustainable energy boost.

Therapeutic Forms of Chinese Ginseng Root

Chinese ginseng root is used in different forms, depending on its application and purpose. The most common forms are raw or dried, powdered, and concentrated extracts.

Raw or Dried Ginseng Root

The most traditional form of Chinese ginseng is the raw or dried root. It can be brewed as a tea or tincture, drawing out and concentrating the herb’s beneficial compounds. The raw root is considered the most potent form and is often used in small amounts due to its powerful therapeutic effects.

Powdered Ginseng

The powdered form of Chinese ginseng allows for its convenient use in smoothies, herbal cocktails, or as a culinary ingredient. Many people choose powdered ginseng for its versatility and the ease of incorporating it into daily wellness routines.

Ginseng Extracts and Supplements

For those needing a more concentrated option, ginseng extracts are the most compact form and are widely available as supplements. The extraction process concentrates the herb’s active compounds, making them more potent and easily absorbed by the body.

Which Herbs Complement Chinese Ginseng Root in TCM Treatments?

While TCM often employs complex herbal mixes, many specific combinations are particularly useful in supporting certain body systems or other medicinal treatments.

  • Astragalus – Astragalus is frequently combined with Chinese ginseng root in TCM formulations to enhance its immune-strengthening benefits. Astragalus is used for its ability to support immune function, increase energy levels, and improve vitality.
  • Licorice root – Licorice root is believed to be a harmonizing herb with Chinese ginseng root. It can help to balance the effects of other herbs and enhance their synergistic actions. It is also thought to support digestion and soothe the respiratory system, complementing the similar benefits of Chinese ginseng root.
  • Schisandra – Schisandra is a popular adaptogenic herb in TCM that is used for its reported ability to improve mental function, relieve stress, and increase endurance. It works well with Chinese ginseng root as they both have adaptogenic and cognitive benefits.

Does Chinese Ginseng Root Support Lung Health?

Chinese ginseng root’s uses in promoting health and well-being through TCM include benefits to lung health. While research is limited and lung-related benefits are not specific, even in TCM, there are many ways in which its general properties may contribute to respiratory health. The properties of Chinese ginseng root that may be beneficial for the lungs include:

  • Anti-inflammatory properties – Chinese ginseng contains compounds with demonstrated and presumed anti-inflammatory effects. Chronic lung conditions like asthma and COPD often involve airway inflammation, so anti-inflammatory benefits could help to reduce symptoms.
  •  Immune system support – Chinese ginseng is believed to have immune-stimulating properties. Immunity is particularly important for lung health, as lungs are uniquely susceptible to infections through inhalation. By boosting immune function, Chinese ginseng may have the ability to defend against respiratory pathogens and support overall lung health.
  • Adaptogenic effects – The herb is classified as an adaptogen due to its ability to help the body adapt to stress and restore balance. Stress can have a negative impact on lung health, exacerbating conditions like asthma with significant respiratory symptoms. Lung conditions may be supported through the suppression of the body’s stress response and its effects on the respiratory system.
  • Energy and vitality support – Ginseng root is believed to have energizing properties which can help combat fatigue and enhance physical stamina. Increased energy can potentially lead to increased exercise tolerance, improving lung capacity and supporting lung health.

How Does Dejia Harmony Use Chinese Ginseng Root?

At Dejia Harmony, we value Chinese ginseng root for its naturally therapeutic properties including:

  •     Immune system support
  •     Fatigue and stress reduction
  •   Mood and metabolic function support
  •     Physical and mental performance enhancement

Chinese ginseng root is an essential ingredient in our two popular herbal products, the Respiratory Detox Supplement and Aqua Herbal Wellness Water.

Respiratory Detox Supplement: Supports the body’s immune response to respiratory allergens, encourages digestion and gut health, and heightens cognitive function.

Aqua Herbal Wellness Water: A rejuvenating herbal blend that hydrates the body, encourages immune function and enhances energy levels.

It’s important to understand that, while Chinese ginseng root may offer potential benefits for the lungs and other body systems, it should not be considered a medical treatment for any conditions. It is always advisable to consult with a qualified healthcare professional or TCM practitioner for a diagnosis and personalized treatment plan, before incorporating Chinese ginseng root for a comprehensive approach to support overall health.


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Dejia harmony, Herbal Water and Respiratory Detox Supplement. Gut Health, Immune Support, Boost Energy, Detox Lungs, Hydrate, Ancient Chinese Medicine, Traditional Chinese Medicine


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