What is Qigong?
This ancient Chinese practice is based around the concept of mastery of energy. Encouraging the body, breath, and mind to work as one. Often performed in a series of standing movements and poses, Qigong is meant to channel energy throughout the body, moving in very deliberate, fluid motions that command your senses to work together.
Dejia Harmony has highly experienced instructors that can guide you through these unique poses, teaching you choreographed movements that can be blended together for smooth and fluid transitions of energy.
How Does Qigong Work?
The main aspect of Qigong is connecting the physicality of your muscles, with the direction and awareness of the mind, all while timed by deep, continuous breathing. When done correctly, you can enter a state of flow, moving with intention and synergy.
This practice is an excellent way for your mind to achieve bodily awareness, teaching your mind to understand the space that your body occupies. Qigong requires a dedicated effort, but the results are incredible. Some of the benefits include:
- Calmness and relaxation
- Reduced feelings of anxiety and depression
- Improved circulation
- Improved respiratory control
- Body & mind interconnectedness
- Improved spatial awareness
- Strengthen connections for muscular recruitment
Learn More About Qigong
If you would like to know more about Qigong or any of our other offerings at Dejia Harmony, call our offices or contact us online for more information! We are happy to help you in any way we can!
Dr. Aihan Kuhn
Dr. Aihan Kuhn, CMD, OBT, is a healer, an award-winning author, and a master of Tai Chi and Qigong. For more than 20 years, Dr. Kuhn has helped thousands of patients overcome various physical ailments and emotional pain with her wisdom and healing skills. Many of them found no relief with conventional medicine but felt great improvement after her help with consultations, healing strategies, and holistic teaching. From her holistic teaching, people have found much improvement in their self-confidence and relationships, as well as in managing stress, reducing pain, and improving their daily energy level.
Dr. Kuhn provides exceptional wellness programs for the general public and high-quality professional development programs with certification, including Qigong Instructor Training, Tai Chi Instructor Training, and Wellness Tui Na Therapy Training. Her courses are consistently highly rated by her students. Dr. Kuhn has devoted her life to helping people with their healing using Qigong, Tai Chi, and holistic healing techniques.