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YIN YOGA

At Dejia Harmony, our wellness specialists are some of the best in the world, offering you a health and well-being experience like no other. Our yogis have dedicated their lives to the practice and teachings of yoga and can help individuals of all skill levels achieve balance and inner peace.


HEALTH BENEFITS

IMPROVES CIRCULATION

Breathing exercises, combined with the muscular engagement needed for each Yin Yoga pose, will activate and elevate your natural circulatory system. This encourages oxygen-rich, nutrient-enhanced blood to flow throughout your body. Increased circulation reduces inflammation, initiates the body’s natural healing process and promotes the growth of healthy tissue.

REDUCES STRESS

Our relaxing yoga studios are the ideal location to achieve inner peace. Controlled breathing and rhythmic movements performed under the direction of our expert yogis enable you to enter a state of complete calm. As you leave one of our Yin Yoga sessions, that sensation you feel is powerful and very real. Feelings of anxiety and depression fade away as your mind and body work together as one entity.


YIN YOGA AT DEJIA HARMONY

Please visit our Wellness Destinations to inquire about our Yin Yoga sessions or to plan your getaway.