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ONE-ON-ONE FITNESS SESSION

Fitness is foundational to health and well-being. Becoming—and remaining—physically active can have profound effects on your longevity and quality of life. Every aspect of fitness, including balance, durability, stamina and cardio, muscular strength and dexterity can be assessed during your personal fitness sessions to ensure that you receive a training program that is designed to fulfill your unique needs.

At Dejia Harmony, our personal trainers have extensive experience with creating customized fitness plans for each individual. Based on your existing ability, personal goals and commitment level, your specialist will guide you through challenging and productive workouts to promote your physical wellness.


HEALTH BENEFITS

The positive gains of physical fitness are so wide-ranging, they can be thought of as a holistic form of personal health improvement. You can see profound improvements in the following aspects of your well-being.

This list represents health benefits associated with physical fitness, which also extends to mental and psychological well-being by eliciting a positive response from the brain to fight depression as well helping you radiate confidence. 

  • Improved respiratory function
  • Increased circulation and circulatory health
  • Healthy cardiac function
  • Heightened metabolic processes, encouraging weight loss
  • Greater resilience to stress and stress management
  • Emotional balance
  • Strengthening of:
    • Muscles
    • Tendons and ligaments
    • Bone density
    • Balance and equilibrium
    • Mind-to-muscle connection

ONE-ON-ONE FITNESS SESSIONS AT DEJIA HARMONY

Please visit our Wellness Destination page to inquire about our private fitness sessions or to plan your getaway.