WELLNESS PATHWAYS
Embark on an enlightening journey to becoming the guardian of your personal well-being. Guided by experts in Eastern medicine and holistic health, our unique collection of wellness pathways include experiences which will open your eyes to the benefits and pleasures to be enjoyed as part of the Harmony Way of Life.
YIN YOGA
This practice is intended to open up the pathways within the body, allowing for greater flow. The prolonged poses of Yin Yoga enable the release of tension held deep within the tissues of your body while relaxing your mind and easing anxiety as you calmly move from one pose into another. Read more…
HARMONY MEDITATION
Designed around the unique challenges and opportunities you face in your personal and professional life, these private sessions help you build the confidence needed to overcome these obstacles while providing you with the knowledge to guide yourself through continuing sessions. Read more…
ONE-ON-ONE FITNESS SESSION
Physical fitness is a foundational aspect of your health and well-being. During a personal fitness session, your balance, durability, stamina, strength and dexterity are all assessed to ensure we design a customized training program to meet your individual needs. Read more…
MASSAGE THERAPY
In its many forms, massage therapy represents a healing practice that has evolved over thousands of years. Modern advancements have led to even greater precision and deliberate movements that have helped patients recover from injury and achieve release from muscular tension. Read more…
AQUATIC THERAPY
Aquatic therapy has the ability to improve your physical functioning through the use of water and water-induced resistance—a method accepted by the medical community to rehabilitate, or re-educate, the human body. Read more…