One-on-one Fitness Session

Private Fitness Sessions at Dejia Harmony

Fitness is a foundational aspect of health and well-being. Remaining physically active can have profound effects on your longevity and quality of life as you age. Fitness comes in many forms such as balance, durability, stamina and cardio, muscular strength, and dexterity. Each of these elements can be assessed during your personal fitness sessions to ensure that you receive a training program that is designed to meet your specific needs!

At Dejia Harmony, our personal trainers have immense experience with creating unique and personalized fitness plans for each individual. Based on your existing ability, personal goals, and commitment level, your specialist will guide you through challenging and productive physical workouts to promote health and wellness in your body.

Benefits of Physical Fitness

The health benefits attained through fitness can not be understated. The effects are so wide-reaching, they can be thought of as a holistic form of personal health improvement. You can see profound improvements in the following aspects of your health: 

  • Improved respiratory function
  • Healthy cardiac function
  • Greater resilience to stress and stress management
  • Emotional regulation
  • Increased circulation and circulatory health
  • Heightened metabolic processes, encouraging weight loss
  • Strengthening of
    • Muscles
    • Tendons and ligaments
    • Bone density
  • Improved balance
  • Greater mind-to-muscle connection

This is merely a portion of the list of benefits associated with physical fitness, which also extends to the mental and psychological benefits of being healthy. Fitness elicits a positive response from the brain that fights depression and gives you noticeable and radiant confidence. 

Learn More About Dejia Harmony’s one-on-one Fitness Programs

Take the first step towards a happier, longer life! If you have any questions about our one-on-one fitness programs, call our offices for more information or reach out to us online today! We are happy to help in any way possible!

Chris Cicalese

Chris is an American Council on Exercise (ACE) certified personal trainer who has been training at Lansdowne since 2019. Chris started his fitness journey at a young age to help him improve his performance in sports. His passion for exercise continued to grow as he began to see results and he knew he wanted to help others transform themselves.

Chris attended James Madison University to study Exercise Science and further drive his passion for working out. Chris believes the best investment you can make in yourself is to better your physical and mental health. Chris hopes to help his clients push through plateaus and achieve fitness goals they thought were unachievable!

Tyrone Lindsey

Tyrone is a certified Spinning™ instructor and certified TRX™ group and personal trainer. Specializing in functional training, Tyrone uses multiple modalities to customize workout plans to fit his client’s needs. This includes strength, cardio, core, and high-intensity training utilizing free weights, kettlebells, resistance bands, etc. Moving better, feeling better, and being better are the driving motivators.
Battling health concerns including borderline diabetes, hypertension, and high cholesterol, I knew I had to change my diet and exercise. I began my fitness journey on a dare to take a spin class. After barely surviving, I stepped up to the challenge and came back again and until I was up to seven days a week, sometimes taking multiple classes a day. That translated into motivating others in the class, which eventually led to instructing. TRX and multi-modality training was a natural complement to spinning for overall fitness.
I am guided by two synergistic ideals:
“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability” – John Wooden.
“Better than the Best”
Working hard towards your goals and being better than “your” best will curtail complacency while taking your health and fitness journey to new heights. Let’s get to work.

    *REQUIRED