We have all had those sluggish mornings that even a strong cup of coffee can’t fix. Whether it’s due to lack of sleep, poor nutrition, or an array of other distractions, your energy levels determine how much you can get done in the day. If you are trying to get your long to-do list accomplished, it will take an adequate amount of energy in order to be productive. But, how do you combat the fatigue that comes with your busy lifestyle? Continue reading for 3 natural ways to boost your energy levels throughout the day:
Have A Power Snack
Snacking throughout the day can work wonders for your energy, especially if you opt for nutritious snacks that fuel your body with essential minerals and vitamins. Instead of going for a bag of potato chips, you should reach for a power snack. This is any small amount of food that increases your energy level while you’re on the go. This snack should provide natural energy to the brain and muscles, ultimately boosting alertness and curbing hunger.
Snacks that are high in fiber, carbohydrates, and protein are recommended. You can choose between almonds, hummus, Greek yogurt, protein bars, apples, bananas, peanut butter, popcorn and more!
Take A Stroll in Nature
Did you know that spending time in nature can improve your mental health? Studies show that spending time outdoors can increase your sense of vitality. A quick stroll in the great outdoors can make you feel more energetic and alive in just a matter of minutes! Whether your idea of nature is a local park or your own backyard, set aside at least 20 minutes a day to rejuvenate yourself.
You also reap the many benefits of vitamin D from the sun, which is good for boosting energy levels naturally. Some people even consider nature as ‘fuel for the soul.’ So if you aren’t spending enough time outdoors, now is the time to make it a priority!
Try Deija Harmony’ s Energy Balance Board
We are all at our best when we can tap into an abundance of energy—and when that energy follows a smooth, undisrupted path through our bodies. Staying active and incorporating exercises throughout the day can encourage your body to produce more energy. With some help from Deija Harmony, you can rest assured that your energy levels will be right where you want them. By actively engaging in a series of carefully-designed exercises using our one-of-a-kind Energy Channel Board, you will restore and maintain peak levels of energy flow when you need it most. This balance board is ideal for light mobility exercises and basic balance training. It improves strength coordination, and balance while also boosting energy.
There’s no need to put artificial ingredients into your body when you can do it the all-natural way with Deija Harmony!
Shop our wellness products and explore our wellness retreats now at https://dejiaharmony.com/.
The Many Benefits of Practicing Mindfulness Meditation
You may have come across the term ‘mindfulness’ where it’s become somewhat of a buzz word in health circles, but what does it mean? One Oxford Dictionary definition that fits it well is: Amental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Mindfulness meditation is simply a method for training your mind to slow down, encourage presentness, and instill a sense of calm within yourself. If you’re not familiar with meditation, don’t worry. Mindfulness meditation can be learned and developed over time, like any skill. There are many mental and physical benefits to this practice, so continue reading to discover some of them for yourself!
Mindfulness Meditation is Good for Your Heart
Heart disease is the leading cause of death in the United States. Anything you can do to take care of this valuable organ is worth investigating, and it turns out that mindfulness meditation can help. One study showed that people diagnosed with prehypertension who were taught mindfulness meditation showed significant reductions in their diastolic and systolic blood pressure. In another study, participants who were also taught mindfulness meditation performed significantly better during a 6 minute walking fitness test.
Mindfulness Meditation Reduces Stress
Mindfulness meditation has been shown to reduce symptoms of stress such as anxiety, high heart rate, nervousness, chest pain, exhaustion, and a long list of other stress related symptoms. This practice has also been found to be beneficial for a number of mental and physical disorders including depression and chronic pain.
Mindfulness Meditation Can Improve Your Immune Response
When you are exposed to viruses, or other disease inducing organisms, your body has a number of ways that it combats the threat on a cellular level. These include sending out t-cells, immunoglobulins, anti-inflammatory proteins, and others that fight infections and invasion of foreign organisms in your body. In studies, mindfulness meditation has been shown to improve the body’s ability to produce and distribute these cells, making dealing with sickness easier and more efficient.
Mindfulness Meditation Improves Cognition
Modern life can be chaotic, and it’s hard to concentrate in an environment where your attention is pulled in somanydifferentdirectionseveryday.Astudyconductedin2010 showed that even brief mindfulness training significantly improved visuo-spatial processing, working memory and executive functioning. Mindfulness meditation can significantly improve your ability to stay focused and pay attention to important information throughout your day, and can improve your productivity and boost your mood too.
Practice Mindfulness Meditation with Deija Harmony
Deija Harmony specializes in providing wellness retreats where mindfulness meditation is taught and performed, allowing you to engage in a path of self-care where you become the guardian and steward of your own health. Deija Harmony also offers productssuchasourRespiratoryDetoxSupplement,whichworkstodispeltoxinsfrom your body and support a healthy immune system. And our Energy Balance Board, which is specially designed to restore and maintain peak levels of energy flow.
Book a retreat with Deija Harmony at https://dejiaharmony.com/experience/retreats/
where you can learn to practice mindfulness meditation and experience all the benefits listed above and so much more.
4 Tips & Tricks to Improve Your Mood & Mental Wellness
Our mood is an integral part of our lives. It affects the way we feel about ourselves and even those around us. When you’re in a bad mood, you may notice that you are easily agitated and don’t really think about your responses and/or demeanor. This can make interacting with others a challenge, especially if you battle inconsistent moods on a regular basis.
Sometimes doing certain activities that make you feel happy or revitalized can change your current mood, but you don’t always realize what can be done in the moment.
That’s why it’s a good idea to have some tricks up your sleeve for when you notice your mood is plummeting. Continue reading to learn more about 4 helpful tips to boost your mood and mental health:
Do Random Acts of Kindness
When you do something nice for someone else, you may experience a rush of dopamine (the feel-good hormone). Because dopamine contributes to feelings of pleasure, it can cause an immediate change in mood. Random acts of kindness can validate people around you, and also boost your confidence, happiness, and overall optimism. Some random acts of kindness to consider include paying for another person’s coffee, leaving a thoughtful note for a loved one, paying someone a compliment, and so on. No matter how big or how small, these gestures have a positive impact on your mood and mental health. There’s just something so special about making someone feel important and noticed! It is mutually beneficial to offer random acts of kindness, and you will notice how much better you feel once you do it!
Cultivate Relationships
Listen to Mood-Boosting Music
Think about all the times you jumped into your car and your favorite song was playing on the radio. The instant you hear those beats and lyrics, you’re consumed by the song, and nothing else matters. When you notice that your mood is low, consider making a mood-booster playlist of all your favorite songs. The power of music can work wonders for your body, and you can decide if you want to amp yourself up or unwind. Happy music causes our brain to produce chemicals like dopamine and serotonin, evoking feelings of joy, where as calming music tends to relax the mind and the body. Depending on how you want to feel, while determine which genre and playlist is best for you!
Explore Deija Harmony Wellness Retreats
Here at Dejia Harmony, we believe the mind and body are an intricately connected and integrated system. We employ all-natural, therapeutic, preventative experiences and products that advance wellness rather than attempting to mend an issue only after there is a problem.
Our approach is evidence-based and results-driven to measurably improve signs and indicators for health and wellness. If you want to implement different strategies into your daily life to boost your mood and mental health, consider booking one of our wellness retreats! Throughout your stay in our inspiring and uplifting resort, each moment is infused with an opportunity to expand your well-being through proven wellness pathways and custom-designed wellness retreats so you can take command of your personal journey.
Learn more about us now at https://dejiaharmony.com/experience/.