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The Many Benefits of Practicing Mindfulness Meditation

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You may have come across the term ‘mindfulness’ where it’s become somewhat of a buzz word in health circles, but what does it mean? One Oxford Dictionary definition that fits it well is: A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Mindfulness meditation is […]

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3 Natural Ways to Boost Energy Levels Daily

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We have all had those sluggish mornings that even a strong cup of coffee can’t fix. Whether it’s due to lack of sleep, poor nutrition, or an array of other distractions, your energy levels determine how much you can get done in the day. If you are trying to get your long to-do list accomplished, […]

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